Latest Episodes
11
Heal grumpiness, Heal projection
How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! I mention the "shakti shake" regularly....
10
Vulnerability opens us to power
Vulnerability is the hinge on the gate to great power. Isira Vulnerability is an immense gift. Awakening involves gently letting go of defenses and...
9
Oneness not separateness.
This shares a deepening into oneness that has been slowly arising. Particularly catalyzed by a recent retreat with Isira (Aunty Jinta). Also my "separate...
8
Meditation: benefits, tips and practice.
This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you with tips and practical...
7
Why we need Retreat
Retreat is a blessed opportunity. It creates the space to rest into our true Self, away from life's constant distractions. This podcast shares the...
6
Adapting to change with grace
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use...