How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps!
I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.
So many of us have fear that our physical appearance is somehow not enough. We fear rejection, we fear judgment and we judge ourselves....
Start to access your true power, allowing greater authenticity and healing. When we recognize the vast presence we are , it helps us to...
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use...
