How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps!
I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.
Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you are already on the...
The greatest gift we can offer our loved ones is acceptance. If we regularly offer 'advice' we make them feel, what they are, is...
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use...
