How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps!
I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.
A comprehensive summary of how we go about creating more abundance in our lives. A warm, gentle and practical podcast.
How we gently support ourselves through transition/transformation. Allowing transformation, stepping through vulnerability creates more love in our lives. Relationships grow and healing ripples out...
Everything that we experience can be used as an opportunity for growth. Both physical and psychological unwellness may encourage us to come more into...
