How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps!
I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.
Most of us humans want to belong, we want to be approved of. Therefore, we like to please others rather than say no, face...
How we gently support ourselves through transition/transformation. Allowing transformation, stepping through vulnerability creates more love in our lives. Relationships grow and healing ripples out...
How an episode significant back pain was relieved by releasing old conditioning. Pain is affected by our whole physical, psychological and spiritual being. In...
