How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps!
I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use...
Vulnerability is the hinge on the gate to great power. Isira Vulnerability is an immense gift. Awakening involves gently letting go of defenses and...
The path to healing can feel very steep and narrow. This podcast warmly describes how challenging the path to healing can be. We can...
