How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps!
I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.
This shares a deepening into oneness that has been slowly arising. Particularly catalyzed by a recent retreat with Isira (Aunty Jinta). Also my "separate...
So many of us have fear that our physical appearance is somehow not enough. We fear rejection, we fear judgment and we judge ourselves....
How we gently support ourselves through transition/transformation. Allowing transformation, stepping through vulnerability creates more love in our lives. Relationships grow and healing ripples out...
