How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps!
I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.
This episode shares how we can hold our mistakes with great compassion, they are simply learning opportunities. I use myself as an example, given...
The greatest gift we can offer our loved ones is acceptance. If we regularly offer 'advice' we make them feel, what they are, is...
Most of us humans want to belong, we want to be approved of. Therefore, we like to please others rather than say no, face...
