How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps!
I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.
Caught in our egoic identity it is impossible to feel safe and whole. Because this life experience is transient and unpredictable. However, as we...
The path to healing can feel very steep and narrow. This podcast warmly describes how challenging the path to healing can be. We can...
Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you are already on the...
