How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps!
I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.
Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you are already on the...
Everything that we experience can be used as an opportunity for growth. Both physical and psychological unwellness may encourage us to come more into...
I recorded this podcast when I was in the middle of making a mistake with my business. It was a necessary mistake. Like all...
