How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps!
I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.
How nature and totems can guide us, sometimes in surprising ways. How we go about healing our past. Also healing anger and resistance.
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use...
Caught in our egoic identity it is impossible to feel safe and whole. Because this life experience is transient and unpredictable. However, as we...
