How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps!
I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.
How nature and totems can guide us, sometimes in surprising ways. How we go about healing our past. Also healing anger and resistance.
Vulnerability is the hinge on the gate to great power. Isira Vulnerability is an immense gift. Awakening involves gently letting go of defenses and...
Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you are already on the...
