How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps!
I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.
Life is always giving us opportunities to grow. I have recently experienced learning by my mistakes. I felt it was a valuable one to...
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use...
How nature and totems can guide us, sometimes in surprising ways. How we go about healing our past. Also healing anger and resistance.
