How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps!
I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.
How nature and totems can guide us, sometimes in surprising ways. How we go about healing our past. Also healing anger and resistance.
I recorded this podcast when I was in the middle of making a mistake with my business. It was a necessary mistake. Like all...
So many of us have fear that our physical appearance is somehow not enough. We fear rejection, we fear judgment and we judge ourselves....
