How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps!
I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use...
Start to access your true power, allowing greater authenticity and healing. When we recognize the vast presence we are , it helps us to...
How we gently support ourselves through transition/transformation. Allowing transformation, stepping through vulnerability creates more love in our lives. Relationships grow and healing ripples out...
