How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps!
I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.
Retreat is a blessed opportunity. It creates the space to rest into our true Self, away from life's constant distractions. This podcast shares the...
Everything that we experience can be used as an opportunity for growth. Both physical and psychological unwellness may encourage us to come more into...
Discover your own beautiful inner wisdom, the voice of spirit. Uncovering intuition requires great kindness and patience with Self. Learn the tools required for...
