How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps!
I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.
The path to healing can feel very steep and narrow. This podcast warmly describes how challenging the path to healing can be. We can...
This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you with tips and practical...
Most of us humans want to belong, we want to be approved of. Therefore, we like to please others rather than say no, face...
