How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps!
I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.
Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you are already on the...
Accessing our highest Self, requires creating the right space. This often means clear boundaries and clear listening to our inner needs. It can be...
How an episode significant back pain was relieved by releasing old conditioning. Pain is affected by our whole physical, psychological and spiritual being. In...
