How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps!
I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.
Connecting to Mother Earth is immeasurably healing, provides deep spiritual connection and is a beautiful source of guidance. We no longer feel alone, we...
Retreat is a blessed opportunity. It creates the space to rest into our true Self, away from life's constant distractions. This podcast shares the...
This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you with tips and practical...
