How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps!
I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.
Most of us humans want to belong, we want to be approved of. Therefore, we like to please others rather than say no, face...
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use...
Discover your own beautiful inner wisdom, the voice of spirit. Uncovering intuition requires great kindness and patience with Self. Learn the tools required for...
