How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps!
I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.
So many of us have fear that our physical appearance is somehow not enough. We fear rejection, we fear judgment and we judge ourselves....
This episode shares how we can hold our mistakes with great compassion, they are simply learning opportunities. I use myself as an example, given...
The path to healing can feel very steep and narrow. This podcast warmly describes how challenging the path to healing can be. We can...
