How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps!
I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.
Everything that we experience can be used as an opportunity for growth. Both physical and psychological unwellness may encourage us to come more into...
How we gently support ourselves through transition/transformation. Allowing transformation, stepping through vulnerability creates more love in our lives. Relationships grow and healing ripples out...
This episode shares how we can hold our mistakes with great compassion, they are simply learning opportunities. I use myself as an example, given...
