How nature and totems can guide us, sometimes in surprising ways.
How we go about healing our past. Also healing anger and resistance.
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use...
This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you with tips and practical...
How an episode significant back pain was relieved by releasing old conditioning. Pain is affected by our whole physical, psychological and spiritual being. In...
