Retreat is a blessed opportunity. It creates the space to rest into our true Self, away from life's constant distractions.
This podcast shares the necessity of retreat for our healing.
How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! I mention the "shakti shake" regularly....
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use...
Connecting to Mother Earth is immeasurably healing, provides deep spiritual connection and is a beautiful source of guidance. We no longer feel alone, we...
