Retreat is a blessed opportunity. It creates the space to rest into our true Self, away from life's constant distractions.
This podcast shares the necessity of retreat for our healing.
This shares a deepening into oneness that has been slowly arising. Particularly catalyzed by a recent retreat with Isira (Aunty Jinta). Also my "separate...
How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! I mention the "shakti shake" regularly....
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use...
