Retreat is a blessed opportunity. It creates the space to rest into our true Self, away from life's constant distractions.
This podcast shares the necessity of retreat for our healing.
Accessing our highest Self, requires creating the right space. This often means clear boundaries and clear listening to our inner needs. It can be...
How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! I mention the "shakti shake" regularly....
Everything that we experience can be used as an opportunity for growth. Both physical and psychological unwellness may encourage us to come more into...
