Retreat is a blessed opportunity. It creates the space to rest into our true Self, away from life's constant distractions.
This podcast shares the necessity of retreat for our healing.
So many of us have fear that our physical appearance is somehow not enough. We fear rejection, we fear judgment and we judge ourselves....
How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! I mention the "shakti shake" regularly....
This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you with tips and practical...
