Retreat is a blessed opportunity. It creates the space to rest into our true Self, away from life's constant distractions.
This podcast shares the necessity of retreat for our healing.
How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! I mention the "shakti shake" regularly....
Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you are already on the...
Most of us humans want to belong, we want to be approved of. Therefore, we like to please others rather than say no, face...
