Retreat is a blessed opportunity. It creates the space to rest into our true Self, away from life's constant distractions.
This podcast shares the necessity of retreat for our healing.
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use...
Life is always giving us opportunities to grow. I have recently experienced learning by my mistakes. I felt it was a valuable one to...
How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! I mention the "shakti shake" regularly....
