Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use some beautiful examples such as new motherhood, children leaving home and my lovely, 90 year old Mum, facing the vulnerability of ageing.
How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! I mention the "shakti shake" regularly....
Most of us humans want to belong, we want to be approved of. Therefore, we like to please others rather than say no, face...
Vulnerability is the hinge on the gate to great power. Isira Vulnerability is an immense gift. Awakening involves gently letting go of defenses and...
