Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use some beautiful examples such as new motherhood, children leaving home and my lovely, 90 year old Mum, facing the vulnerability of ageing.
How we gently support ourselves through transition/transformation. Allowing transformation, stepping through vulnerability creates more love in our lives. Relationships grow and healing ripples out...
This episode shares how we can hold our mistakes with great compassion, they are simply learning opportunities. I use myself as an example, given...
How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! I mention the "shakti shake" regularly....
