Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use some beautiful examples such as new motherhood, children leaving home and my lovely, 90 year old Mum, facing the vulnerability of ageing.
Caught in our egoic identity it is impossible to feel safe and whole. Because this life experience is transient and unpredictable. However, as we...
Most of us humans want to belong, we want to be approved of. Therefore, we like to please others rather than say no, face...
Accessing our highest Self, requires creating the right space. This often means clear boundaries and clear listening to our inner needs. It can be...
