Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use some beautiful examples such as new motherhood, children leaving home and my lovely, 90 year old Mum, facing the vulnerability of ageing.
Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you are already on the...
Caught in our egoic identity it is impossible to feel safe and whole. Because this life experience is transient and unpredictable. However, as we...
Most of us humans want to belong, we want to be approved of. Therefore, we like to please others rather than say no, face...
