Caught in our egoic identity it is impossible to feel safe and whole. Because this life experience is transient and unpredictable. However, as we learn to rest in the now, in authenticity: wholeness and wellbeing arise. Fear and control will ease.
The journey may feel vulnerable, but the outcome is deeply peaceful and entirely safe.
This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you with tips and practical...
Vulnerability is the hinge on the gate to great power. Isira Vulnerability is an immense gift. Awakening involves gently letting go of defenses and...
How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! I mention the "shakti shake" regularly....
