The path to healing can feel very steep and narrow. This podcast warmly describes how challenging the path to healing can be. We can feel very resistant to the journey. However we are finding our way to love and deep peace, so hang in there!!
How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! I mention the "shakti shake" regularly....
This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you with tips and practical...
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use...
