This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you with tips and practical advice. Then practice a beautiful 10 minute meditation.
Most of us humans want to belong, we want to be approved of. Therefore, we like to please others rather than say no, face...
How nature and totems can guide us, sometimes in surprising ways. How we go about healing our past. Also healing anger and resistance.
Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you are already on the...
