This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you with tips and practical advice. Then practice a beautiful 10 minute meditation.
How an episode significant back pain was relieved by releasing old conditioning. Pain is affected by our whole physical, psychological and spiritual being. In...
Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you are already on the...
Most of us humans want to belong, we want to be approved of. Therefore, we like to please others rather than say no, face...
