This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you with tips and practical advice. Then practice a beautiful 10 minute meditation.
The divine essence that we are held in and that we are, is always; neverendingly gentle, neverendingly patient, neverendingly loving. Healing is about holding...
The greatest gift we can offer our loved ones is acceptance. If we regularly offer 'advice' we make them feel, what they are, is...
So many of us have fear that our physical appearance is somehow not enough. We fear rejection, we fear judgment and we judge ourselves....
