This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you with tips and practical advice. Then practice a beautiful 10 minute meditation.
Everything that we experience can be used as an opportunity for growth. Both physical and psychological unwellness may encourage us to come more into...
How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! I mention the "shakti shake" regularly....
Most of us humans want to belong, we want to be approved of. Therefore, we like to please others rather than say no, face...
