This episode shares how we can hold our mistakes with great compassion, they are simply learning opportunities. I use myself as an example, given...
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use...
How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! I mention the "shakti shake" regularly....