Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you are already on the way to healing it. The way forward does require honesty and great compassion. Then taking small, gentle steps through fear. This podcast describes why we self sabotage and how we go about healing it.
How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! I mention the "shakti shake" regularly....
How nature and totems can guide us, sometimes in surprising ways. How we go about healing our past. Also healing anger and resistance.
Caught in our egoic identity it is impossible to feel safe and whole. Because this life experience is transient and unpredictable. However, as we...
