Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you are already on the way to healing it. The way forward does require honesty and great compassion. Then taking small, gentle steps through fear. This podcast describes why we self sabotage and how we go about healing it.
I recorded this podcast when I was in the middle of making a mistake with my business. It was a necessary mistake. Like all...
Everything that we experience can be used as an opportunity for growth. Both physical and psychological unwellness may encourage us to come more into...
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use...
