Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you are already on the way to healing it. The way forward does require honesty and great compassion. Then taking small, gentle steps through fear. This podcast describes why we self sabotage and how we go about healing it.
This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you with tips and practical...
Connecting to Mother Earth is immeasurably healing, provides deep spiritual connection and is a beautiful source of guidance. We no longer feel alone, we...
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use...
