Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you are already on the way to healing it. The way forward does require honesty and great compassion. Then taking small, gentle steps through fear. This podcast describes why we self sabotage and how we go about healing it.
How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! I mention the "shakti shake" regularly....
Everything that we experience can be used as an opportunity for growth. Both physical and psychological unwellness may encourage us to come more into...
Most of us humans want to belong, we want to be approved of. Therefore, we like to please others rather than say no, face...
