Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you are already on the way to healing it. The way forward does require honesty and great compassion. Then taking small, gentle steps through fear. This podcast describes why we self sabotage and how we go about healing it.
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use...
How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! I mention the "shakti shake" regularly....
How we gently support ourselves through transition/transformation. Allowing transformation, stepping through vulnerability creates more love in our lives. Relationships grow and healing ripples out...
