Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you are already on the way to healing it. The way forward does require honesty and great compassion. Then taking small, gentle steps through fear. This podcast describes why we self sabotage and how we go about healing it.
Retreat is a blessed opportunity. It creates the space to rest into our true Self, away from life's constant distractions. This podcast shares the...
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use...
The path to healing can feel very steep and narrow. This podcast warmly describes how challenging the path to healing can be. We can...
