Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you are already on the way to healing it. The way forward does require honesty and great compassion. Then taking small, gentle steps through fear. This podcast describes why we self sabotage and how we go about healing it.
The path to healing can feel very steep and narrow. This podcast warmly describes how challenging the path to healing can be. We can...
How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! I mention the "shakti shake" regularly....
This episode shares how we can hold our mistakes with great compassion, they are simply learning opportunities. I use myself as an example, given...
