This shares a deepening into oneness that has been slowly arising. Particularly catalyzed by a recent retreat with Isira (Aunty Jinta).
Also my "separate self" feeling a need for attention and how we gently move beyond this.
This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you with tips and practical...
How nature and totems can guide us, sometimes in surprising ways. How we go about healing our past. Also healing anger and resistance.
How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! I mention the "shakti shake" regularly....
