So many of us have fear that our physical appearance is somehow not enough. We fear rejection, we fear judgment and we judge ourselves.
Learn how to gently heal that. A physical challenge I am facing is used as an example
Know that you are entirely loveable as you are.
Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you are already on the...
Life is always giving us opportunities to grow. I have recently experienced learning by my mistakes. I felt it was a valuable one to...
How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! I mention the "shakti shake" regularly....
