So many of us have fear that our physical appearance is somehow not enough. We fear rejection, we fear judgment and we judge ourselves.
Learn how to gently heal that. A physical challenge I am facing is used as an example
Know that you are entirely loveable as you are.
Life is always giving us opportunities to grow. I have recently experienced learning by my mistakes. I felt it was a valuable one to...
How nature and totems can guide us, sometimes in surprising ways. How we go about healing our past. Also healing anger and resistance.
How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! I mention the "shakti shake" regularly....
